Seeking support can be challenging, but you don’t have to do it alone. I am a registered social worker with over 8 years of experience providing compassionate and culturally responsive care. I specialize in helping refugees, young adults, youth, and children navigate anxiety, depression, low self-esteem, trauma, and other emotional challenges.
My approach is strength-based and anti-oppressive, rooted in therapeutic models like Narrative Therapy, Cognitive Behavioral Therapy (CBT), Trauma-Informed Care, Brief Solution-Focused Therapy, and Mindfulness. I work to create a safe and empowering space where all clients, regardless of race, religion, gender, or sexuality, feel seen, heard, and supported.
If you’re looking to build resilience, improve your mental health, or find effective coping strategies, I’m here to guide you. Take the first step toward healing – reach out today.
Seeking support can be challenging, but you don’t have to do it alone. I am a registered social w...
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Laiba Arif is a compassionate Neuro-Rehabilitation Therapist and Peer Support Anchor at The Breathing Space Therapy. She supports clients in rebuilding day-to-day functioning through structured routines, emotional regulation strategies, and practical skill-building. With a calm and steady presence, Laiba helps clients develop confidence, independence, and stability as they move through recovery and integrate therapeutic tools into everyday life.
Laiba Arif is a compassionate Neuro-Rehabilitation Therapist and Peer Support Anchor at The Breat...
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Medical Director, Mental Health & Addictions Consultant
With over 15 years of experience in healthcare, Rimsha Arif brings a compassionate, holistic, and evidence-based approach to every client she supports. As a Registered Practical Nurse and Psychotherapist, she specializes in guiding individuals through complex mental health challenges, addiction recovery, trauma, and emotional regulation.
Rimsha has completed advanced education from leading institutions, including:
Harvard University – General Psychiatric Management (GPM) for Borderline Personality Disorder; Clinical Care for Autistic Adults
Toronto Metropolitan University – Certificate in Psychology, Mental Health & Addictions
York University – IV Therapy & Phlebotomy Certification
Her practice integrates clinical expertise with empathy and human connection, creating a safe, inclusive space for healing and growth. Rimsha is especially passionate about supporting adults with autism, individuals with BPD, and those on their journey of recovery from addiction and trauma. Whether through psychotherapy, consultation, or wellness coaching, she is dedicated to helping clients build resilience, emotional balance, and long-term wellness.
Medical Director, Mental Health & Addictions Consultant
With over 15 years of experience in ...
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Sunnyna Khan is a compassionate social services professional dedicated to creating spaces where individuals feel seen, supported, and understood. She holds an Honours Bachelor of Applied Science in Family and Community Social Services and a Social Service Worker Diploma from the University of Guelph-Humber. With experience in counselling, program coordination, mental health support, and community outreach, Sunnyna has supported individuals through life transitions, stress, and anxiety with empathy and care. Her work is grounded in a solution-focused, strengths-based, and trauma-informed approach, empowering clients to rediscover their resilience and move toward meaningful growth and well-being.
Sunnyna Khan is a compassionate social services professional dedicated to creating spaces where i...
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Siyamson Pathamanathan is a Barrister and Solicitor with a strong foundation in Canadian and international law. He currently practices with A&M Lawyers Professional Corporation and leads Siyamson Pathmanathan Professional Corporation in Mississauga, Ontario. A graduate of the University of Leicester (LLB) and Osgoode Hall Law School (LLM in Canadian Common Law), Siyamson brings a wealth of experience in litigation, real estate, and family law. His professional journey spans roles with Moftah Law, Monique Charlebois Barrister & Solicitor, and multiple pro bono initiatives in the UK and Canada. Known for his accessible, client-centered advocacy, Siyamson is deeply committed to bridging legal care with community wellbeing and justice.
Siyamson Pathamanathan is a Barrister and Solicitor with a strong foundation in Canadian and inte...
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Social Work
Description:
Social Work sessions provide a compassionate and collaborative space to address challenges affecting your mental health, relationships, and overall well-being. Using a holistic and strengths-based approach, your Social Worker will support you in exploring concerns, developing coping strategies, and connecting with your values and resources.
Sessions may include elements of cognitive-behavioral therapy (CBT), solution-focused therapy (SFT), narrative therapy, trauma-informed care, and other evidence-based approaches tailored to your individual needs.
Common areas of support:
Stress, anxiety, and depression
Life transitions and adjustment
Relationship and family challenges
Grief, loss, and trauma recovery
Self-esteem and personal growth
Navigating systems and accessing community resources